Amuna Ayurveda Retreat by Amaya
Nestled amidst verdant paddy fields, Amuna Ayurveda Retreat offers a magical escape for your mind, body, and soul. Built with respect for the natural environment, the retreat seamlessly blends with its surroundings, preserving the beauty of its lush landscape.
A Journey of Rediscovery: Seeking a transformative wellness experience? Amuna Ayurveda Retreat offers the perfect setting to reconnect with yourself through the ancient science of Ayurveda. Their personalised approach promises to guide you on a path to renewed balance and vitality.
Tranquility by Design: Located just a short drive from Amaya Lake, Dambulla, Amuna seamlessly blends with its natural surroundings. Picture yourself surrounded by lush forests, overlooking the serene Kandalama Lake. This tranquil haven fosters a sense of peace and rejuvenation.
Beyond Massages and Herbal Baths: Amuna's definition of wellness goes beyond traditional spa treatments. Embark on a journey of cultural connection through yoga and meditation sessions. Savor authentic Sri Lankan cuisine, specially prepared to nourish your body and complement your Ayurvedic journey.
-
Located in Dambulla, this haven of tranquillity places you within easy reach of captivating experiences. Explore the majestic Sigiriya Rock Fortress, a UNESCO World Heritage Site, just a short distance away. Delve into the rich cultural tapestry of the surrounding region.
This retreat is 3.5 hour (86 miles / 140km) drive from the Bandaranaike International Airport.
-
Sustainability and well-being are at the heart of Amuna's philosophy. Eco-friendly materials and recycled elements are thoughtfully incorporated throughout the facilities, honouring nature and fostering a sense of harmony.
Spanning 20 acres, Amuna offers a tranquil oasis bordering the breathtaking Kandalama Lake. Discover comfortable rooms, a delectable restaurant, a welcoming lobby, a dedicated consultation room, a serene yoga pavilion, and treatment rooms - all designed for optimal relaxation and rejuvenation.
Choose from a variety of beautifully appointed dwellings, including 8 villas, 1 luxurious villa, and 3 unique Sri Lankan-style tree houses. Each option provides an authentic Ayurvedic experience, allowing you to fully immerse yourself in the healing power of nature.
Amuna boasts the purest air to invigorate your body. This, combined with their comprehensive Ayurvedic treatments, creates the perfect environment for a transformative wellness journey.
The Dewellings:
The Dwellings at Amuna come complete with cozy beds and furnishings, locally sourced and handcrafted with skill. Surrounded by nature on all sides, guests can experience acres of jade green paddy, giving you a feeling of utmost privacy.
Villa:
Nestled amidst nature and surrounded by paddy fields, the Villas at Amuna Ayurveda Retreat exude charm and simplicity. With traditional furnishings and classic architecture, retreat to your private Villa after a rejuvenating Ayurvedic therapy session and embrace the bliss of Amuna.
All accommodations offer air conditioning, rain shower & bathtub, daily fruit basket and digital safe to name a few.
-
Ayurvedic Proverb: “ When diet is wrong medicine is of no use. When diet is correct medicine is of no need.”
Combining phenomenal food with a next-level wellness offering, your stay at the Amuna Wellness Retreat aims to satisfy your cravings with delightfully fresh and curated cuisine. The menu features fresh and organic whole foods designed to balance your blood sugar while accommodating all your allergies and requirements. The natural organic detoxifying cuisine helps to balance the body’s microbiome and helps develop wellness from the inside out with a personalised menu.
Organic Herb Garden:
The organic herb garden is located within the Amuna Ayurveda Retreat premises, cultivating a range of medicinal herbs, essential in the preparation of treatments. This herb garden also serves the most experienced Ayurveda doctors on the island as it hosts a variety of herbs known since antiquity for their medicinal properties.
Guests can take advantage of freshly prepared concoctions during their herbal steam baths with herbs picked on the go, aiding in removing toxins from the body. This also helps refresh blood circulation, breathing difficulties and balances your mind, body, and soul.
Everything is naturally grown:
Our food is of high quality, fresh and consists of organic ingredients, avoiding processing, additives and preservatives altogether. In order to preserve the wealth of vitamins, minerals and other nutrients, our cooking methods are gentle, including baking, steaming, grill, sauté and stir-fry. Fresh herbs and spices are used abundantly for taste, health and medicinal properties.
Made with love:
The Chefs come from the nearby villages boasting a completely different set of skills here at Amuna. They believe in natural ingredients and traditional Sri Lankan food filled with regional flavours and packed with nutrition. From farm-grown turmeric to green chilies plucked from the gardens, the team at Amuna will carefully prepare your meals on a “dara lipa”, a hearth made of clay, usually found in the kitchen of traditional houses.
Mouthwatering options:
A typical morning at Amuna consists of a hot cup of pure Ceylon tea followed by a hearty breakfast consisting of sweet potatoes, grated coconut and onion relish and even some string hoppers and pittu, a few Sri Lankan favourites. Wash it down with some Iramusu tea, known to aid in blood purification and the cooling of your body.
Healthy and delicious:
A warm cup of Ceylon tea, add in some freshly cut ginger and you have a refreshing beverage served in the midst of the lush green paddy fields. For those warm days, quench your thirst with some fresh coconut water or king coconut , indigenous to this wonderful island.
-
Imagine hosting a transformative wellness retreat in a place unlike any other. Amuna Ayurveda Retreat offers the perfect setting for your vision to come to life.
Experienced Guidance: The team of highly skilled Ayurvedic doctors, with extensive experience guiding guests from across the globe, will be by your side every step of the way.
Unparalleled Resources: Benefit from our state-of-the-art facilities, breathtaking location bordering Kandalama Lake and a dedicated support staff to ensure a seamless and unforgettable experience for you and your retreat participants.
A Magical Journey Guaranteed: Amuna is committed to making your retreat a magical success. Let PRADD Tours help you create a transformative program that nourishes the mind, body, and soul.
Contact us today to discuss hosting your dream retreat at Amuna Ayurveda Retreat!
-
Wellness Programs:
Your journey to self-discovery and healing begins with carefully curated wellness programs designed to re-discover the delicate balance of your mind, body, and soul. Each curated Wellness Program at Amuna, one of the best wellness retreats in Sri Lanka, helps you immerse yourself in the beauty of culture, healing, and traditions while embracing your true self.
Heal: This Wellness Journey is designed with elements of wellness and healing that will fit your healing journey. Learn about your body type, discover the doshas that make you feel unbalanced and receive expert guidance on how to re-balance through your meal plans, yoga & meditation.
Uplift: Rediscover harmony within yourself and your surroundings at our transformative retreat. Restore balance with personalised treatments, find inner peace with daily sessions amidst nature's beauty and reconnect with your senses as nature serenades you.
Unplug & Reconnect: To unplug and reconnect and deepen your mindful living, the Amuna Spirit will help you nurture your body, mind, and spirit with holistic healing & activities. The Experts will guide you in your yoga and meditation sessions while helping you understand yourself.
Ayurvedic Treatments:
Your Ayurveda Retreat will allow you to immerse yourself in the healing powers of the world’s oldest holistic healing system that harmonizes body, mind, and spirit.
Arogya: This Ayurvedic Journey is an evolving tapestry of insights, gently weaving together the intricate connections between mind, body, and soul. The journey will begin after an in-depth analysis and study of your body and mind. The personal holistic wellbeing program curated by the Ayurveda Physicians will set the tone for your healing journey.
Revive: By embarking on a journey of Revival, you can unplug from the stresses of the world, reconnect with yourself, and rediscover your purpose. This journey will begin with an in-depth analysis of your mind-body connection. Understanding your body type will thus pave the way to your healing and the Expert Ayurvedic Physicians at the resort will guide you on your healing journey.
Longevity: A Retreat Experience that allows you to move at your own pace and embrace the deeply rooted wisdom passed by ancient Vedic healers. This journey is about diving deep into wellness and discovering cultural and social integrations that allow you to heal physically, mentally, emotionally and spiritually.
